In order to stay on track with one of my goals I have prepped some foods including cutting up vegetables, bagging snacks in appropriate portions, and preparing my lunch for tomorrow. In the past I have found the most success on not going out to eat by preparing a meal plan and pre-making as much of my food as possible. You can find recipes for this weeks meal plan here.
I had a long night at the gym so I was a little short on time but I was able to whip together this quick and easy gluten-free turkey wrap for tomorrow’s lunch weighing in at less than 300 calories per serving! I have mine chilling in the fridge; ready for me to take to work tomorrow.
Note* – I recently found out this particular wrap is not gluten-free. Sorry for the misinformation! If you would like a gluten-free option. Rudi’s makes a gluten-free spinach tortilla.
1 sheet California Lavash spinach wrap (Again, if you would like a gluten-free option. Rudi’s makes a gluten-free spinach tortilla.)
1 slice Boar’s Head havarti w/jalapeno cream cheese
4 oz Boar’s Head low sodium turkey breast
3 tbs Sabra roasted red pepper hummus
1-2 cups baby spinach (preference)
1/2 cup orange bell pepper
Lay wrap lengthwise horizontally in front of you. Spread hummus evenly across wrap. Layer on spinach, turkey, cheese and bell pepper. Roll wrap firmly up being careful not to tear the wrap. Slice completed wrap in half. Enjoy!
Makes 2 servings. Serving size: 1/2 wrap. 265 Calories. 21 grams of protein, 11 grams of fat, and 23 grams of carbs. (Calculations based on MFP)